Novice Video

Phase 1
The novice flexes front knee past toes, as they should not go past the toes.
The rear leg is not parallel with shoulders or facing forward causing instability.

Phase 2
The novice doesn't keep upper body straight and leans back.
Weight is not shifted to extended leg, which doesn't allow for full power of the kick.

Phase 3


Does not fully extend knee or kick with the ball of the foot, causing lack of power as well.

Phase 4
This phase is almost completelely skipped, which causes Phase 5 to be instable and unaligned.